Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The…
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Yawning may be more dangerous than you think, experts say
Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it…
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Don’t let politics ruin your sleep. Use these expert tips instead
Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts.…
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How to cook tofu so even meat-and-potatoes diners will dig it
Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed,…
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Your boozy nightcap is disrupting your sleep. Try these tips instead
Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s…
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Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Summary Feeling tired in the morning but alert at night is a common problem linked to disrupted sleep…
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Socks could really improve your sleep, experts say
Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic…
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