Mediterannean Bean Salad
I’m always on the lookout for simple, easy, yet flavorful meals. Even better if I can prep them…
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Which Beans Best Block the Spread of Cancer?
Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive? Although we’re…
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Antipasto Salad Recipe – Love and Lemons
This Italian antipasto salad stars lush greens, marinated vegetables, a zesty dressing, and two types of cheese. It’s…
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Tuscan Marinated Olives with Whipped Ricotta Recipe
Meet the appetizer I’ll be making all summer long: marinated olives with whipped ricotta! A Tuscan spice blend…
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How to Use the Mindful Eating Hunger Scale
Have trouble determining what hunger and fullness feel like? Keep reading to learn how to use the Mindful…
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What to Eat to Stop Undereating
Are you frequently undereating and looking to kick the habit? Keep reading to learn what to eat so…
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Stewed Apples with Warming Spices
A simple recipe to make stewed apples without added sugar and with warming spices. Growing up in a…
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Why is a Balanced Diet Important?
Eating a balanced diet significantly impacts not only your physical health but also your mental health and relationship…
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Minty Spring Pea Dip
This Minty Spring Pea Dip is a fun variation on classic hummus you have to try if you…
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How to Stop Grazing and Snacking All Day (Without Feeling Restricted)
If you’ve ever wondered, “Why do I keep snacking all day, even when I’m not hungry?”—you’re not alone.…
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Strawberries and Cream Baked Donuts
These baked, whole-grain donuts include fresh strawberries, a drizzle of icing, and sweet-tart dehydrated strawberry dust. When finished,…
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10 Food Trends to Watch Out For in the Coming Year
Struggling to sell one multi-million dollar home currently on the market won’t stop actress and singer Jennifer Lopez…
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